Weigh In record (no journal entry) for 01 June 2012
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.40g | Prot: 64.85g | Carbs: 136.85g.
Breakfast: strawberry, coffee, milk, muesli. Lunch: cashew, coffee cake, coffee, milk , tossed salad, pan-fried salmon, brown rice. more...
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Gaining 2.5 kg a Week
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