Weigh In record (no journal entry) for 01 February 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1560 kcal
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Fat: 107.64g | Prot: 69.67g | Carbs: 81.34g.
Breakfast: Szynka Drobiowa, Chleb Graham, Masło, Jajko. Lunch: Black Energy Zero Sugar, Wedel Czekolada Gorzka, Mandarynki . Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Ogórek (Obrany), Czerwona Papryka, Pomidory, Jajko. Snacks/Other: Kokosanki, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk Land Ser Gouda w Plastrach, Chleb Graham. more...
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1892 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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_wiktoria08's Weight History
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