Weigh In record (no journal entry) for 01 February 2018
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50.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1443 kcal
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Fat: 82.27g | Prot: 68.61g | Carbs: 109.80g.
Breakfast: Pestki Dyni, Suche Prażone Łuskane Nasiona Słonecznika, Piątnica Twaróg Wiejski Tłusty, Mlekpol Mleko 3,2%, Kawa. Lunch: Sm Gostyń Mleko Skondensowane Light, Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem. Dinner: Zielone Nadziewane Oliwki, Nasze Smaki Kiełbasa Krakowska, Rolnik Pieczarki Marynowane. Snacks/Other: Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem, Lody Czekoladowe. more...
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1445 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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