Weigh In record (no journal entry) for 01 February 2018
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66.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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825 kcal
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Fat: 24.49g | Prot: 28.48g | Carbs: 46.28g.
Breakfast: Thee. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Aldi Yorkham, AH Rijkgevulde Groentesoep. Snacks/Other: Chardonnay, Coca-Cola Coca-Cola Zero, AH Basic Zoetjes, AH Magere Melk, Koffie. more...
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Losing 0.4 kg a Week
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Gerben1982's Weight History
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