Arza24042014's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

53.2 kg Lost so far: 1.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1161 kcal

Fat: 45.16g | Prot: 41.06g | Carbs: 159.72g. Breakfast: Teh Tawar, Pisang. Lunch: Pisang, Sandwich Keju Panggang. Dinner: Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Fiesta Bratwurst Sausage. more...

1333 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...

Losing 0.4 kg a Week

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Arza24042014's Journal, 01 Feb 18

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Arza24042014's Weight History