Weigh In record (no journal entry) for 01 February 2018
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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546 kcal
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Fat: 39.68g | Prot: 30.82g | Carbs: 18.61g.
Breakfast: Itambé Requeijão Cremoso Zero Lactose Light, Pullman Pão Integral 12 Grãos Zero, Café, Linea Adoçante Sucralose Líquido. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Verde Mista. Dinner: Tomates, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Melão Amarelo. more...
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Losing 2.8 kg a Week
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Crisfarbo's Weight History
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