Weigh In record (no journal entry) for 01 February 2018
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1890 kcal
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Fat: 44.12g | Prot: 122.76g | Carbs: 256.06g.
Breakfast: Marcus Rohrer Spirulina, Alpro Soya Latte di Soia, Frollini Veg. Lunch: Olio di Cocco, Ventura Semi di Zucca, Bio Appetì Hummus di Ceci, Natura Nuova Seitan Fresco, Finocchi Bolliti, Delizie del Sole Riso Integrale Parboiled. Dinner: Noci, Arance, Kiwi, Cicoria, Colfiorito Fave Spezzate Decorticate. Snacks/Other: Marcus Rohrer Spirulina, Banana. more...
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2303 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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Losing 4.2 kg a Week
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DebhSozio's Weight History
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