Weigh In record (no journal entry) for 01 February 2018
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2140 kcal
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Fat: 60.82g | Prot: 181.73g | Carbs: 211.70g.
Breakfast: Café, Leche (Leche Entera), Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Harina de Avena Nutchoc, Cacao Soluble 0% Azúcares Añadidos, Café Soluble, Impact Whey Protein, Cereales Solubles, Canela, Copos de Trigo Integral y Arroz sin Azúcares Añadidos, Harina de Avena Nutchoc, Cacao Soluble 0% Azúcares Añadidos, Café Soluble, Impact Whey Protein, Cereales Solubles, Canela. Lunch: Hacendado Tortitas de Maíz, Florette Ensalada de Pasta y Rucula, Sobre, Clara de Huevo. Dinner: Queso Fresco, Espaguetis de Trigo (Cocidos), Aceite de Oliva, Pepino (Pelado), Brócoli. Snacks/Other: Queso Fresco Batido 0%. more...
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Losing 1.4 kg a Week
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orioletnuevo2's Weight History
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