Mein Gott wird das hart :-(
|
85.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1614 kcal
|
Fat: 63.21g | Prot: 166.55g | Carbs: 95.38g.
Breakfast: REWE Reiswaffel, Edeka Deutsches Corned Beef. Lunch: Gut & Günstig Körniger Frischkäse, REWE Reiswaffel, Rote Paprika. Dinner: Zwiebeln, Milfina Milch 1,5% Fett, Rührei, Purland Kassler Minutensteak. Snacks/Other: Alesto Walnusskerne Naturbelassen, Magerquark, ESN Designer Whey Protein - Vanilla. more...
|
|
2094 kcal
|
Exercise:
Breastfeeding - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
Comments
01 Feb 18 by member: Casimir123
|
01 Feb 18 by member: LillyMunster82
|
@casi: tiefe Verbeugung :-)
01 Feb 18 by member: stolfat
|
@lilly: Alles :-) Vor allem aber das "shredden"
01 Feb 18 by member: stolfat
|
01 Feb 18 by member: Casimir123
|
...gut, dass wir nicht Armdrücken machen!
01 Feb 18 by member: Casimir123
|
... das machen wir dann im Spätherbst, in der Aufbauphase ;-)
01 Feb 18 by member: stolfat
|
01 Feb 18 by member: Casimir123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|