Weigh In record (no journal entry) for 01 February 2018
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67 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2633 kcal
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Fat: 68.68g | Prot: 142.42g | Carbs: 360.66g.
Breakfast: Prozis Instant Oats [Chocolate Flavour], Coccodì Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, Mela. Lunch: Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Grana Padano Grana Padano, Petto di Pollo, Carne (Arrosto, Cotto), Broccolo Romanesco, Scalogno o Cipollotti. Dinner: Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Grana Padano Grana Padano. Snacks/Other: Alfano Anacardi Tostati non Salati, Alesto Mele Disidratate della Stiria, Banana, Myprotein Impact Whey Protein. more...
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Losing 1.2 kg a Week
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