Weigh In record (no journal entry) for 01 February 2018
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2186 kcal
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Fat: 48.62g | Prot: 160.60g | Carbs: 266.32g.
Breakfast: Conad Granella di Nocciole, Blueberries, Fage Yogurt Greco Total 0%, Fabbri Top Cioccolato, Banana, Tea (Brewed). Lunch: Wasa Integrale, Misura Penne Rigate Fibrextra Integrale, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Ravioli with Tomato Sauce, Extra Virgin Olive Oil, Wasa Integrale, Potatoes (Flesh, Without Salt, Boiled), Conad Fiocchi di Latte Piacersi. Snacks/Other: F.Lli Carta Spianata, Sabelli Ricotta. more...
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2074 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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