Weigh In record (no journal entry) for 01 February 2018
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1606 kcal
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Fat: 62.77g | Prot: 63.65g | Carbs: 192.91g.
Breakfast: Magere Kwark, Aldi Fruit'n Nuts Muesli. Lunch: Gekookt Ei, Jumbo Crema Di Balsamico , AH Snack Tomaatjes , Komkommer, AH Avocado Eetrijp, AH Ijsbergsla. Dinner: Broccoli, AH Rundervinken, Aardappelen (zonder Schil, met Zout, Gekookt), Activia Perzik 0%. Snacks/Other: AH Mango Gesneden, Tony’s Chocolonely Melk Karamel Zeezout, AH Ongebrande Notenmix, Medjool Dadels. more...
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2390 kcal
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Exercise:
Running - 7/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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