Weigh In record (no journal entry) for 01 February 2018
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1739 kcal
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Fat: 85.90g | Prot: 80.86g | Carbs: 167.32g.
Breakfast: Сметана 20%, Пряник. Lunch: Рахат Вафельные Трубочки, Сыр Фета, Жареный Картофель. Dinner: Печеночные Котлеты, Печеночные Котлеты, Белый Рис (Короткого Зерна, Приготовленный). Snacks/Other: Курт, Сухофрукты. more...
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1790 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Akmashka's Weight History
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