Weigh In record (no journal entry) for 01 February 2018
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98.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1553 kcal
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Fat: 45.99g | Prot: 98.34g | Carbs: 189.31g.
Breakfast: Вареное Яйцо, Сахар, Увелка Каша Пшеничная. Lunch: Ашан Манты. Dinner: Гречка Отварная, Сладкий Красный Перец, Лента Филе Тилапии, Морковь. Snacks/Other: Простоквашино Сметана 15%, Обережье Творог 5%, Сахар, 365 Дней Печенье Утреннее Чаепитие, Кефир 1%. more...
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723 kcal
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Exercise:
Breastfeeding - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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