Weigh In record (no journal entry) for 01 February 2018
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1220 kcal
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Fat: 32.42g | Prot: 73.32g | Carbs: 166.86g.
Breakfast: Tomaten, Kips' Rauwe Ham, Danone Hüttenkäse, Milbona Karnemelk, Koffie (Gemalen), Rivercote Knäckebröd met Sesam, Milbona Karnemelk. Lunch: Minestronesoep. Dinner: Sjalotten, Knoflook, AH Kastanjechampignons, Knolselderij, Tartaartje. Snacks/Other: Crusti Croc Zoute Sticks, AH Basic Rijstwafels, Pink Lady Appels, Komkommer (met Schil), Amandelen. more...
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1837 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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