Weigh In record (no journal entry) for 01 February 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1229 kcal
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Fat: 34.02g | Prot: 69.10g | Carbs: 130.04g.
Breakfast: Menu Ruistassu, Snellman Voileipäkinkku, Keiju Laktoositon Kasvirasvalevite 70%, Paistettu Kananmuna, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi, Juvenes Broileria Fetajuustokastikkeessa. Dinner: Pirkka Papusekoitus, Rainbow Valkosipuli-Basilika Pastakastike, Myllyn Paras Tumma Makaroni, Atria Broilerin Jauheliha 4%. Snacks/Other: Koff Olut, Maitokahvi. more...
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Gaining 0.7 kg a Week
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lakkanen's Weight History
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