Weigh In record (no journal entry) for 01 February 2018
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74 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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688 kcal
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Fat: 29.61g | Prot: 40.10g | Carbs: 63.80g.
Breakfast: AH Mueslireep Chocolade Minder Vet. Lunch: Tivall Falafel, Olijfolie, Gekookt Ei, Cherrytomaten, Gemengde Sla, Komkommer (met Schil). Dinner: Cup-A-Soup Prei Crème, Spinazie, Cherrytomaten, AH Gerookte Kipfilet, Old Amsterdam Kaas, Volkoren Brood. Snacks/Other: AH Pure Chocolade, NOW Omega-3, Koekje. more...
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2461 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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bellamilka's Weight History
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