Weigh In record (no journal entry) for 01 February 2018
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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863 kcal
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Fat: 34.14g | Prot: 55.34g | Carbs: 87.72g.
Breakfast: 全家 起司派對三明治, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 雞腿(不吃皮). more...
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Losing 1.4 kg a Week
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annieyang_18's Weight History
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