Weigh In record (no journal entry) for 01 February 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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810 kcal
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Fat: 25.23g | Prot: 75.29g | Carbs: 49.23g.
Breakfast: Мандарины. Lunch: Куриная Грудка Вареная, Творог (Обезжиренный 1-2% Жира), Огурец (с Кожурой). Dinner: Азбука Вкуса Жаркое с Курицей. Snacks/Other: Кофе с Сахаром. more...
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Gaining 0.7 kg a Week
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