Weigh In record (no journal entry) for 01 February 2018
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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825 kcal
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Fat: 8.60g | Prot: 12.35g | Carbs: 196.53g.
Breakfast: Jus Jeruk Nipis, Jeruk Keprok (Jeruk Mandarin), Apel. Lunch: Buah Pir, Pepaya. Dinner: Telur Gulung tanpa Daging, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Semangka, Buah Pir, Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Semangka. more...
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Gaining 0.7 kg a Week
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