julija0211's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

71.2 kg Lost so far: 5.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

588 kcal

Fat: 16.39g | Prot: 73.26g | Carbs: 41.81g. Breakfast: Творог 5%. Lunch: Брокколи (Соцветия, Замороженные), Куриные Бедрышки. Dinner: Магнит Минтай Отварной, Брокколи (Соцветия, Замороженные). Snacks/Other: Рот Фронт Конфета Коровка, Морковь. more...

2295 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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julija0211's Journal, 01 Feb 18

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