Weigh In record (no journal entry) for 01 February 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1291 kcal
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Fat: 35.04g | Prot: 63.72g | Carbs: 186.59g.
Breakfast: Кубанский Молочник Снежок, Творог 5%, Белевские Сладости Белевская Пастила. Lunch: Gruntaler Сыр Легкий 30%, Dr. Korner Хлебцы Клюквенные, Рассольник. Dinner: Куриные Котлеты на Пару. Snacks/Other: Банан, SPAR Коктейль Сухофрукты. more...
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Losing 1.8 kg a Week
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_zolotze_'s Weight History
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