Weigh In record (no journal entry) for 31 January 2018
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59.0 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1322 kcal
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Fat: 60.77g | Prot: 84.75g | Carbs: 108.46g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Weight Watchers Cheese, Ham & Egg Muffin. Lunch: Unico Chick Peas, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Vegetables, Extra Virgin Olive Oil, Poultry Gravy, President's Choice Barbecued Seasoned Whole Chicken. more...
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1696 kcal
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Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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catherinenorris's Weight History
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