Weigh In record (no journal entry) for 07 January 2018
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58.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1772 kcal
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Fat: 64.61g | Prot: 62.45g | Carbs: 204.39g.
Breakfast: K-Classic Camembert, Real Quality Hähnchenbrust Classic, Castello Blue, Harzer Harzer Käse, Korrekt Körniger Frischkäse Classic, miree Gorgonzola, Räucherlachs, Clementinen, Ananas, Aldi Milch 1,5%, Kaffee, Wurzelbrot. Dinner: Weißwein, Ja! Schmand, Florette Feldsalat , Basmati-Reis (Gekocht), Olivenöl, Ananas, Bamboo Garden Kokosmilch Fettreduziert, Globus Dorschfilet. Snacks/Other: Real Quality Hähnchenbrust Classic, Lebkuchen Schmidt Dominosteine, Gewöhnliche Grissini, Marmorkuchen, Ochsenmaulsalat, Weiss Lebkuchen Herzen Sterne Brezeln, Cucina Cantuccini, Kaffee mit Milch. more...
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1870 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Gym - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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