Weigh In record (no journal entry) for 01 February 2018
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55.6 kg
Lost so far: 64.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1252 kcal
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Fat: 36.84g | Prot: 99.50g | Carbs: 97.15g.
Breakfast: Woolworths Skyr Natural Yoghurt. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar White Chocolate Raspberry, Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Shiraz Wine, Grapes. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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