Weigh In record (no journal entry) for 31 January 2018
|
80.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1376 kcal
|
Fat: 46.41g | Prot: 103.69g | Carbs: 136.47g.
Breakfast: Herbalife Shake de Paçoca, Herbalife Protein Powder, Bonafont Água, Herbalife Nutrev. Lunch: Quero Feijão Carioca, Picanha, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Batata (com Casca). Snacks/Other: Herbalife Chá Herbal Concentrate, Água, Herbalife Fiber Concentrate Manga, Herbalife Protein Powder, Maçã, Herbalife Protein Powder, Herbalife Fiber Concentrate Manga, Água, Herbalife Chá Herbal Concentrate, Maçãs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamiehayasaka's Weight History
|