Weigh In record (no journal entry) for 31 January 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2616 kcal
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Fat: 68.20g | Prot: 138.38g | Carbs: 383.52g.
Breakfast: Leche, Kellogg's Zucaritas, Alqueria Yogurt. Lunch: Jugo de Tomate de Árbol, Plátano Maduro Hervido, Lomo de Cerdo, Tarta de Verdura. Dinner: Plátano Maduro, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Lomo de Cerdo, Arroz Blanco, Leche, Kellogg's Zucaritas. Snacks/Other: Alpina Queso Doble Crema, Melocotones. more...
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2042 kcal
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Exercise:
Sitting - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 45 minutes. more...
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steady weight
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nati0511's Weight History
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