Karliturbomiau's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

66.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1525 kcal

Fat: 58.40g | Prot: 77.21g | Carbs: 172.35g. Breakfast: Café con Leche, Tortillas de Maíz, Rebanadas de Jamón, Huevo Frito. Lunch: Agua, Café con Leche, Bimbo Roles de Canela Glaseados. Dinner: Burrito de Carne y Frijoles. more...

3596 kcal

Exercise: Bike Machine (Cycling) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Karliturbomiau's Journal, 31 Jan 18

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Karliturbomiau's Weight History