Weigh In record (no journal entry) for 31 January 2018
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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544 kcal
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Fat: 14.76g | Prot: 40.71g | Carbs: 63.06g.
Breakfast: Água com Limão, Café Expresso. Lunch: Subway Pimentão, Pepino (Descascado), Subway Tomate, Alface, Quero Feijão Preto, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Maçãs Fuji, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Qualitá Uva Niagara, Nutry Barra de Cereal Castanha com Chocolate, Royal Gelatina Zero, Royal Gelatina Zero. more...
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2180 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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karina silveira's Weight History
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