Weigh In record (no journal entry) for 31 January 2018
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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887 kcal
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Fat: 28.37g | Prot: 107.25g | Carbs: 72.48g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Chá (Infusão), Café Brasileiro Café, Crepioca. Lunch: Chucrute Cozido, Jiló, Pepino (Descascado). Dinner: Abobrinha Cozida, Espinafre (Folha ou Cortado, Congelado), Proteína de Soja Isolada. Snacks/Other: Melancia, Laranja Pêra, Banana Prata. more...
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Losing 5.4 kg a Week
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criscdossantos's Weight History
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