Weigh In record (no journal entry) for 31 January 2018
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78.6 kg
Lost so far: 38.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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963 kcal
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Fat: 33.28g | Prot: 61.90g | Carbs: 112.87g.
Dinner: Яблоко Зеленое, Food Master Ряженка, Капуста Белокочанная, Помидоры, Куриное Филе, Растительное Масло. Snacks/Other: Ясно Солнышко Хлопья Овсяные. more...
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Losing 2.1 kg a Week
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