Weigh In record (no journal entry) for 31 January 2018
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1829 kcal
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Fat: 48.22g | Prot: 182.49g | Carbs: 173.00g.
Breakfast: Avelina Avena en Hojuelas , Muslo de Pollo, Cocoa, Clara de Huevo, Huevo, los Andes Leche Semi Descremada 1% de Grasa. Lunch: Muslo de Pollo (sin Comer la Piel), Pepino (Pelado), Caraotas Negras. Dinner: Cocoa, los Andes Leche Semi Descremada 1% de Grasa, Zanahoria, Patilla, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Cambur, Mantequilla de Maní, Caraotas Negras, Muslo de Pollo (sin Comer la Piel). more...
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1965 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Bizquierda's Weight History
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