Weigh In record (no journal entry) for 31 January 2018
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1237 kcal
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Fat: 25.04g | Prot: 47.99g | Carbs: 205.06g.
Breakfast: Marilan Magic Toast, Chá (Infusão), Santa Clara Requeijão Cremoso Light. Lunch: Torta de Atum. Dinner: Tapioca de Frango. Snacks/Other: Bolo de Laranja, Banana Prata, Maçãs Fuji, Queijo Branco. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Zumba - 45 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Cris Saraguci's Weight History
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