Weigh In record (no journal entry) for 31 January 2018
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1627 kcal
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Fat: 75.12g | Prot: 54.01g | Carbs: 178.24g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Du darfst Leichte Butter. Lunch: Gut & Günstig Schwarzwälder Kirschtorte, Gut & Günstig Kartoffel Salat, Penny Markt Fischstäbchen. Dinner: Gut & Günstig Kartoffel Salat, Du darfst Leichte Butter, Knäckebrot, Herta Finesse Schinken Hauchzart. more...
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1655 kcal
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Exercise:
Housework - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Betten - 15 minutes. more...
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steady weight
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