Weigh In record (no journal entry) for 31 January 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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3084 kcal
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Fat: 100.23g | Prot: 125.95g | Carbs: 410.39g.
Breakfast: Sant'Anna Santhè alla Pesca. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Uovo all'occhio di Bue, Cotoletta Impanata o Filetto di Pollo, Barilla Sugo al Tonno, Barilla Pasta. Dinner: Parmigiano (Grattugiato), Gran Pavesi Cracker Salati, Knorr Orzo le Minestre, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Sant'Anna Santhè alla Pesca, Yogurt delle Alpi Yogurt Frutta, Doria Doriano, Prozis Real Mass Gainer. more...
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Gaining 2.8 kg a Week
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