Weigh In record (no journal entry) for 31 January 2018
|
134.2 kg
Lost so far: 14.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
664 kcal
|
Fat: 35.84g | Prot: 62.43g | Carbs: 20.57g.
Lunch: Brócolis Chineses (Cozido), Ovo Cozido, Majestade Copa, Alface Americana. Dinner: Hemmer Ketchup Tradicional, Hemmer Ketchup Tradicional, Carrefour Pepino em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (90% Magro / 10% Gordo). more...
|
Losing 1.4 kg a Week
|
|
|