Weigh In record (no journal entry) for 31 January 2018
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84.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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983 kcal
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Fat: 33.74g | Prot: 40.04g | Carbs: 127.77g.
Breakfast: Pur Natur Bio Yoghurt, Peren, AH Blauwe Bessen. Lunch: AH Rijstwafels Zeezout, Blue Band Goede Start, Aldi Aardbeienjam, Wasa Knäckebröd Sesam, Aldi Runderrookvlees. Dinner: Gerookte Zalm, Penne, Olijfolie, Azijn, Gekookt Ei, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Tomaten, Komkommer (met Schil), AH Rundvleessoep, Mayonaise. more...
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Losing 1.5 kg a Week
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