Weigh In record (no journal entry) for 31 January 2018
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70 kg
Lost so far: 2.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1390 kcal
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Fat: 38.23g | Prot: 134.77g | Carbs: 119.46g.
Breakfast: Normaler Kaffee, Edeka Beerenmischung, Chia-Samen, Hüttenkäse. Lunch: REWE Salatdressing Kräuter, Eisbergsalat, Be Light Hähnchen-Brustfilet-Sülze. Dinner: Alnatura Dinkel Grünkern, Aldi Harzer Käse, Brokkoli, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Edeka Beerenmischung, Myline Eiweißpulver Vanille. more...
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Losing 2.1 kg a Week
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mara2903's Weight History
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