Weigh In record (no journal entry) for 31 January 2018
|
85.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
752 kcal
|
Fat: 32.00g | Prot: 104.19g | Carbs: 5.34g.
Breakfast: Ovo. Lunch: Couve Manteiga Crua, Alface, Alcatra. Dinner: Sakura Shoyu Light, Camarão Empanado Frito, Philadelphia Cream Cheese Original, Tilápia, Sashimi de Salmão. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Ovo Cozido. more...
|
|
2266 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Dance (square dancing) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|