Weigh In record (no journal entry) for 31 January 2018
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1301 kcal
|
Fat: 43.56g | Prot: 68.71g | Carbs: 166.27g.
Breakfast: Fresas, Hacendado Leche Desnatada sin Lactosa, Kiwi, Carrefour Corn Flakes sin Azúcares Añadidos . Lunch: Verdifresh Rúcula, Hacendado Gelatina Fresa 0%, Aceite de Oliva Extra Virgen, DIA Vitalcol, Hacendado Verduras al Vapor, Mercadona Carne Picada de Vacuno. Snacks/Other: Fresas, Mandarina. more...
|
|
2284 kcal
|
Exercise:
Circuit Training - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmenS91's Weight History
|