Weigh In record (no journal entry) for 31 January 2018
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68 kg
Lost so far: 19.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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394 kcal
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Fat: 29.47g | Prot: 18.99g | Carbs: 14.49g.
Breakfast: Goiaba Branca. Lunch: Aviação Manteiga sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura. Snacks/Other: Gelatina Royal Zero Pronta, Amêndoas. more...
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Losing 4.9 kg a Week
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