Weigh In record (no journal entry) for 31 January 2018
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54.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1012 kcal
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Fat: 39.48g | Prot: 72.86g | Carbs: 93.84g.
Breakfast: Nespresso Café , Yoplait Panier de Yoplait 0% sur Fruits. Lunch: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Boulgour (Cuit), Brochette de Poulet. Dinner: Clémentines, Ananas, Auchan Fromage Blanc 0%, Veau, Boulette Ordinaire, Courgette Farcie, Tomate Farcie. Snacks/Other: Clémentines. more...
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1868 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Body Combat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sarouch1091's Weight History
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