Weigh In record (no journal entry) for 31 January 2018
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119.1 kg
Lost so far: 19.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1444 kcal
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Fat: 129.41g | Prot: 65.53g | Carbs: 7.16g.
Breakfast: Kaffee, Kokosöl, Kerrygold Butter. Lunch: Aldi Ziegenfrischkäse Natur, Spiegelei ohne Fett, Aldi Thunfisch, Lebepur Matcha, Kokosöl, REWE Blattspinat. Dinner: Kokosöl. more...
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Losing 1.4 kg a Week
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Dauerbaustelle's Weight History
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