класнуха's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

78.8 kg Lost so far: 1.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1189 kcal

Fat: 49.53g | Prot: 37.69g | Carbs: 151.75g. Breakfast: Победа Вафельная Конфета, Кофе. Lunch: Котлета Домашняя 60гр, Макароны. Dinner: Бондюэль Кукуруза Консервированная, Морковь по-Корейски. Snacks/Other: Банан, Клементины, Окей Салат Столичный, Baker House Торт Шварцвальд. more...

2162 kcal

Exercise: Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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класнуха's Journal, 31 Jan 18

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