Weigh In record (no journal entry) for 31 January 2018
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1150 kcal
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Fat: 51.07g | Prot: 73.79g | Carbs: 92.25g.
Breakfast: Bootea Little Oats, Graines de Courge, Picard Cocktail de Fruits Rouges, Monoprix Lait Écrémé, Thé Earl Grey. Lunch: Picard Petits Pois et Jeunes Carottes, Picard Filet de Colin d'alaska Meunière , Picard Purée de Brocoli. Dinner: Citron, Monoprix Pavé de Saumon, Picard Purée de Courge Butternut. Snacks/Other: Eau, Eau, Eau, Eau, Monoprix Compote Allégée Pomme Banane, Café Expresso. more...
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Losing 4.2 kg a Week
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