Weigh In record (no journal entry) for 31 January 2018
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96.1 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2213 kcal
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Fat: 104.08g | Prot: 89.44g | Carbs: 224.27g.
Breakfast: REWE Beste Wahl Gouda Holland Jung, Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Hochland Sandwich Scheiben mit Gouda, Purland Hamburger Vom Rind, Grafschafter Hamburger Brötchen. Snacks/Other: Kellogg's Knusper Müsli mit Schokolade, Kellogg's Crunchy Müsli Choco & Nuts, Chiquita Banane, K-Classic Reiswaffeln Joghurt. more...
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Gaining 2.8 kg a Week
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haseeins's Weight History
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