Weigh In record (no journal entry) for 31 January 2018
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132.7 kg
Lost so far: 33 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1284 kcal
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Fat: 54.38g | Prot: 52.97g | Carbs: 143.34g.
Breakfast: Tesco Nut Mix, Admirał Filety Śledziowe z Żurawiną, Krasnystaw Kefir. Lunch: Kupiec Kasza Jęczmienna Pęczak, Knorr Sos Myśliwski, Pieczarka Brunatna, Kujawski Olej Kujawski 3 Ziarna, Biedronka Warzywa na Patelnię po Grecku, Mamut Bułka Tarta. Dinner: Zupa Grochowa. Snacks/Other: Kawa Espresso, Kawa Espresso. more...
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3917 kcal
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Exercise:
Garmin - 23 hours and 30 minutes, Gimnastyka - 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
31 Jan 18 by member: agaobx
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Stale do przodu! Tak trzymaj!
31 Jan 18 by member: Agab121
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31 Jan 18 by member: gawenzi
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Bardzo chciałbym schudnąć do 129.9 do 10 lutego, to bardziej do brzuszków się przykładam.
31 Jan 18 by member: gaweł_po_40
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31 Jan 18 by member: Tea22
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31 Jan 18 by member: gawenzi
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31 Jan 18 by member: bimbabimba1
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gaweł_po_40's Weight History
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