Alfinchen's Journal, 01 Jun 12

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Weigh In record (no journal entry) for 01 June 2012

81.7 kg Lost so far: 2.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2012:

1182 kcal

Fat: 40.72g | Prot: 69.97g | Carbs: 138.46g. Breakfast: Kirschtomaten, Butter Streichfein, Streichzwerge Light Leberwurst Fein mit Schnittlauch, Vollkornbrot. Lunch: Pfirsich, Gelber Zuckermais, Erdbeeren, Körner Frischkäse/Cottage Cheese. Dinner: Almased mit Wasser, Erdbeeren. Snacks/Other: Roomboter Appelkruimelkoek. more...

2219 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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Alfinchen's Journal, 01 Jun 12

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Alfinchen's Weight History