Weigh In record (no journal entry) for 31 January 2018
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1956 kcal
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Fat: 49.39g | Prot: 143.80g | Carbs: 216.40g.
Breakfast: Conad Granella di Nocciole, Fage Fruyo 0% Fragola, Tea (Brewed), Le Naturelle Albume d'uovo, BPR Fiocco d'avena Baby Noccioloso, Banana. Lunch: Extra Virgin Olive Oil, Conad Parmigiano, Misura Penne Rigate Fibrextra Integrale. Dinner: Red Tomatoes, Wasa Integrale, Extra Virgin Olive Oil, Coop Pan Grattato, Conad Parmigiano, Le Naturelle Albume d'uovo, Veal Meat. Snacks/Other: Wasa Integrale, Conad Petto di Tacchino Arrosto, Net Integratori Nitro 2.0. more...
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2505 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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