Weigh In record (no journal entry) for 31 January 2018
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1473 kcal
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Fat: 48.26g | Prot: 65.96g | Carbs: 192.51g.
Breakfast: Bolletje Lichte Crackers Spelt & Havermout, Beemster 30+ Oude Kaas. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Les Pains Triomphe Meergranen, Milner Licht Gerijpte Kaas 30+. Dinner: Activia Perzik 0%, AH Gebakken Spekjes, Andijviestamppot. Snacks/Other: AH Mango Gesneden, Medjool Dadels, Melkan Roomboter Ongezouten, Deen Fries Suikerbrood , Cherrytomaten. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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